When you have chronic inflammation, your body’s inflammatory response can eventually start damaging healthy cells, tissues, and organs. Over time, this can lead to DNA damage, tissue death, and internal scarring. All of these are linked to the development of several diseases, including: cancer.

This course will help you understand the role of inflammation in the body; why chronic inflammation becomes a destructive process and its link to chronic disease states. You will learn how to reduce/eliminate inflammation through lifestyle choices, diet and exercise; and understand the role of sleep, hormones and supplementation.