Centenarians are people who live to above 100 years of age. Various studies have identified various geographic regions that are home to some of the world’s oldest people. Interestingly, genetics probably only account for 20–30% of longevity. Therefore, environmental influences, including diet and lifestyle, play a huge role in determining your lifespan.

This course looks at the factors that contribute to the not only long lives the centenarians lead but why they are in fact, still healthy and living their lives with zest and purpose. They represent a true balance between mind, body and spirit – and together embody all that community truly represents.